Achieve greater clarity and balance for problem-solving, decision-making and improved business relationships, then discover—as many others already have—how mindfulness can become a superpower for you. In this program, you will learn to enhance your performance with improved emotional intelligence, motivation and social skills. Our faculty expert will guide you step-by-step in understanding and practicing the skills you need to thrive in an often confusing and challenging business world. You will learn greater control of your mental agility and emotional resilience to take better charge of the moments that matter.
Program Schedule — Key Takeaways:
Week 1 — What is mindfulness and its benefits, how to begin the practice of mindfulness meditation
Week 2 — Mindfulness of the body, which is where our emotions are stored
Week 3 — Mindfulness of our emotions and, in particular, how to process difficult emotions
Week 4 — Mindfulness of our thinking and how to deal with difficult thinking
Week 5 — Mindfulness of mind states, moods and friendly kindness meditation
Course Reminder Form
Submit your name and email address and we’ll keep you posted on dates for this course as well as information on related courses.
Who Should Attend
Digital Badge and Certificate
Foster the confidence to lead in this challenging business world with artificial intelligence and machine learning increasingly displacing workers. AI technology delivers best when it serves human needs while teamwork delivers success when it is innovative, mindful, and curious. The Humanistic Leadership collection of courses give you the insights, tools, skills and passion to get your teams and business thriving.